Know You & Love You- A Journal For Your Present and Future Self

The first in the Know You & Love You Series, this journal is the seedling for rebuilding your life after covid, and allows you to try future self journaling and see whether or not it appeals to you.

Other journals in the series focus on a single area of your life and take 30 days to complete, however the Know You & Love You journal gives you a sample of each of these 30 topics condensed into one single book so you can get a feel for how the entire series works.

After this journal, you can choose to work through as many of the others
as you like, in whatever order you choose. A new book is released on the 17th of each month until all 36 books have been released.

Know You & Love You.

A journal for your present and future self.

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GUIDE TO USING THIS JOURNAL

The best application to use with this journal is Adobe Acrobat Reader however other applications that support Acrobat PDF forms can be used as well. You can download Adobe Acrobat Reader for free by clicking on the icon below these instructions.

Each journal page has a date field and two fields that can be used to capture your thoughts.  You can change the font,  colour and formatting of the text in the text fields.  Click on the field that you want to format and press Ctrl-E in Windows or Cmd-E in MacOS and a toolbar wil be dsiplayed giving you all the tools you need to format the text.  When you want to hide the text formatting toolbar just press Ctrl-E or Cmd-E again.

The journal can add as many pages as you need so please don’t feel that you are constrained in what you write by the space available.

If you’ve filled the available fields all you need to do to add another page is to click on the button labelled “Display New Journal Page” at the bottom of the last journal page. This will add another journal page.

You can keep adding as many pages as you need.  The “Display New Journal Page” will always be displayed at the bottom of the last journal page.

When you close the journal in Acrobat Reader will prompt you to save your changes to the journal, if you haven’t already done so.

Wanting a printed version? No Problem! This book has been designed for print use too! Simply send to your choice of print shop and choose your cover type (I always choose hardcover in gloss!) and then you have both a physical journal and a digital journal too!